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Be part of the newest fitness craze! Fit-row lessons are 30 minutes in length and work your total physique; legs, core, arms and back. Rotations of rowing and circuits make up this low impression class. This class is proscribed to 9 rowers and runs for a 6-week session. Additional expenses apply: $60 for members, $seventy two for non-members. Morning and evening sessions offered.
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We have got the gear, you convey the strikes! Work out with mates in one in every of our spacious gymnasium services, get transferring in a bunch exercise class or achieve your health targets with personalised assist. The Fitnessista is a healthy life-style weblog written by Gina Harney, who is a fitness instructor, private trainer, and weight loss specialist based mostly in San Diego, CA.